Do Hair, Skin, and Nails Vitamins Work?
Like every other part of the body, the hair, skin, and nails require well-balanced nutrition to stay healthy and retain their beautiful looks. But, the modern day diet is deficient in so many essential nutrients such as vitamins and minerals, making supplementation a necessity for some people.
There has been a rise in the popularity of special multivitamins that promise to replenish what’s missing in your diet to make your hair, skin, and nails sexy and beautiful. Do these special vitamins really work? If they do, are they even necessary if you are already eating a well-balanced diet?
Hair, skin, and nail products are specially formulated to promote the body’s ability to regenerate these critical parts of the body. The ingredients work in concert to bring about long-lasting effects in the appearance and structure of the hair, skin, and nails.
Some of the most important vitamins in hair, skin, and nail pills include biotin, vitamins A, B, C, and E, as well as marine fatty acids
Biotin promotes protein synthesis which aids nail growth. It also encourages the growth of new hair and can improve hair health and texture by promoting moisture, reducing dryness and scalp flaking, and improving hair elasticity which helps to reduce breakage. It is a great supplement for people suffering from brittle, wrinkly nails and hair loss.
Vitamin A is ideal for people who are prone to skin issues such as acne. It can be used as a preventative and also provides excellent results when used in the synthetic form. Vitamin A can also help rejuvenate and smoothen the skin.
Vitamin C is essential for collagen synthesis. However, it’s better to get this vitamin from your diet as you need to consume it in heavy doses to see any tangible results. Meanwhile, the body can’t store it because vitamin C is water soluble and any excess will be excreted out of the body.
On its part, vitamin E is a powerful antioxidant and anti-inflammatory, but there isn’t enough evidence to suggest they can perform any miracles on your hair, skin, and nails.
Omega-3 fatty acids and some other types of marine fatty acids can help promote hair growth, reduce flaky scalp, and dry or damaged hair. Omega-3 contains DHA and EPA which are known to increase hair luster, shine, and elasticity, while also stimulating hair growth. Omega-3 fatty acid can also help nourish the skin, moisturize, repair, and protect skin cells from damage caused by the elements.
However, it’s important to state that consuming vitamins without any deficiency can be counterproductive, and even dangerous. Excessive supplementation of vitamin A and E have been associated with hair loss, and there isn’t enough scientific evidence to prove the efficacy of some of the ingredients in hair, skin, and nail products.
The best way to supply your body the essential nutrients it needs to grow strong and sparkling hair, skin, and nails is to eat a well-balanced diet, and then supplement whatever you think is missing. But if you have specific problems afflicting your hair, skin, and nails which can be addressed by these supplements, then they are a great choice for correcting any anomalies in these body parts.