5 Reasons Why Turmeric Has to Be in Your Daily Diet
Turmeric is one of the most powerful nutritional supplements available for human use. Several scientific studies have detailed its many benefits for promoting physical and mental health, making it an important addition to your daily diet. Here are five reasons why turmeric should be a part of your daily diet.
Packed with Bioactive Compounds with Potent Medicinal Abilities
For thousands of years, turmeric has featured in Indian cuisines has a spice and medicinal herb and it is the ingredient that gives curry its distinct yellow color. Researchers recently discovered the reason behind turmeric’s medicinal properties, and it is due to the abundance of compounds known as curcuminoids. Of all the curcuminoids found in turmeric, curcumin is the most important and the main active ingredient in turmeric. Turmeric curcumin is a powerful antioxidant and has potent anti-inflammatory properties.
While curcumin is great for the body, it is found in limited amounts in turmeric. To enjoy the benefits of curcumin, it’s advisable to use the extract in the form of turmeric capsules or turmeric pills that provide adequate amounts needed for effectiveness. Also, you may want to take the pills with black pepper as it increases the absorption of curcumin in the body tremendously.
Turmeric Improves the Body’s Antioxidant Properties
Research has linked many diseases and aging to the deleterious effects of the oxidative damage caused by free radicals. Antioxidants in the body help to neutralize free radicals, saving the body cells from their harmful effects. Curcumin is a potent antioxidant that can help combat free radicals and it can also promote the body’s natural ability to fight off the free radical molecules.
Turmeric’s Curcumin Is a Powerful Anti-Inflammatory
Chronic inflammation has been implicated as the cause of several chronic ailments from leaky gut, autoimmune diseases, cancer, heart diseases, Alzheimer’s. Crohn’s, and many other degenerative diseases.
While inflammation is a natural defense mechanism of the body, it can quickly become a major health issue when the body triggers an inflammatory response in the absence of a foreign attack.
Research shows that curcumin is almost at par with some pharmaceutical drugs for treating inflammation, making it a potent and effective alternative treatment for inflammation.
Curcumin fights off inflammation at the molecular level sans the side effects of conventional drugs.
Turmeric May Help Prevent and Treat Cancer
Some studies suggest that curcumin may be effective in the prevention and treatment of cancer. Research has shown that curcumin may inhibit the growth and development of cancer as well as the spread of the condition at the molecular level. According to this study, curcumin can decrease the growth of new blood vessels in tumors, reduce the spread of cancerous growth, and promote the death of tumors.
While there is a need for more studies to validate the effectiveness of curcumin as a treatment for cancer, available evidence paints a promising picture of the compound’s potential as a potent anti-cancer solution.
Helps Treat Arthritis
Arthritis is a painful condition affecting millions of people all over the world. One major symptom of arthritis is the inflammation of the joints, causing debilitating pain to its victims. Due to its powerful anti-inflammatory properties, curcumin helps alleviate the painful symptoms of arthritis. According to some studies, curcumin was more effective at reducing arthritic symptoms than pharmaceutical anti-inflammatory medication.
Turmeric is an amazing herb with several health benefits. Whether as a spice for cooking or supplement in the form of pills, turmeric is one nutritional supplement you don’t want to miss in your diet.