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Frequently Asked Questions…

Should I take my dietary supplements all at once or throughout the day?

There are no rules about the best time of day to take them. Many people find that it is easier to remember to take pills of any kind as part of a morning routine, so taking them with breakfast is a popular option. However, taking too many supplements on an empty stomach or with a light breakfast is a recipe for indigestion. If you experience that, try taking them with lunch or dinner.

Can I break, cut, empty, or crush my pills?

Not recommended as this will change the absorption rate and availability of the active ingredients which will have an impact on product effectiveness.

Can I take more than what is recommended on the label?

Unless it is directed by a healthcare practitioner, it is not recommended to exceed the daily servings directed on the label.

What is the Daily Value?

Recommended intakes of nutrients vary by age and gender and are known as Recommended Dietary Allowances (RDAs) and Adequate Intakes (AIs). However, one value for each nutrient, known as the Daily Value (DV), is selected for the labels of dietary supplements and foods. A DV is often, but not always, similar to one’s RDA or AI for that nutrient. DVs were developed by the U.S. Food and Drug Administration (FDA) to help consumers determine the level of various nutrients in a standard serving of food in relation to their approximate requirement for it. The label actually provides the %DV so that you can see how much (what percentage) a serving of the product contributes to reaching the DV.

Why should I take Holsom Harmony instead of other similar brands?

HH products are carefully formulated by a team of scientists with the latest advances in natural ingredients and they are manufactured in a state-of-the-art facility following pharmaceutical standards of quality, ensuring purity and effectiveness from the raw materials all the way to the expiration date of the product.

Which of the products can be taken with an empty stomach?

For better absorption and to avoid stomach upset we typically recommend that our products be taken with food.